Frankfurt University of Finance and Management理工科文凭证书
2025-06-25 16:09:43 来源：Frankfurt University of Finance and Management理工科文凭证书
建议在训练前，提前三QT7V分钟吃点东西，尤其可PPDJ注意补充一些糖类食物QF39如全麦面包、香蕉、燕Nzwg棒等，这些糖类可以保G4Ib运动时身体的状态、也6hn4容易出现低血糖情况zKt3
这个时候增肌的人可以适量RjVb充点碳水跟蛋白质食物，再PMIk行锻炼，这个时候你状态是DWHJ好的，撸铁还能举起更重的nNJo量97qh
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